How Exercise Affects Your Immunity

 Most competitive athletes follow a stress and recover training program and so should you, even if you don't compete in sports. To make...

‘Exercise restraint ahead of polls’

VP MnangagwaMunyaradzi Musiiwa Midlands Bureau—ACTING President Emmerson Mnangagwa has exhorted political parties to exercise restraint and tolerance towards each other in the build-up to...

Rob Kardashian ‘secretly had £75k of weight loss surgery and lied...

BLAC Chyna has claimed that Rob Kardashian underwent £75k of secret weight loss surgery - and then told the world that it was...

Could too much exercise be bad for men’s hearts?

WEDNESDAY, Oct. 18, 2017 -- When it comes to exercise, can you get too much of a good thing? Possibly, suggests a new study...

How to Do Chest Dips

When I started lifting weights regularly, it didn't take long for the lower-body work to show up in my thighs and butt. My...

Low turnout blights BVR exercise

Mr MwonzoraElita chikwati Senior Reporter—AS the first phase of Biometric Voter Registration (BVR) reaches midway, the Zimbabwe Electoral Commission (ZEC) has so far registered...
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